Treat your Frozen Shoulder with these Simple Exercises

A frozen shoulder, also referred to as adhesive capsulitis, seems to come from nowhere. You will be surprised by the pain it causes that will often limit the range of …

DocTreat your Frozen Shoulder with these Simple Exercises

Rehab Your Injury with These 5 Physical Therapy Exercises

Most, if not all of us, have heard the idiom “Carry the world on your shoulders”. This just goes to show how strong our shoulders are! But the truth is …

DocRehab Your Injury with These 5 Physical Therapy Exercises

Impingement Exercises for your Shoulders That Actually Work

Shoulder impingement is characterized by pain in the shoulders when raising the arms above the head. It can become a serious condition if left unmanaged. It can lead to tears …

DocImpingement Exercises for your Shoulders That Actually Work