Bursitis Shoulder & How To Deal With it

When somebody tells you they have Bursitis in their shoulder, it means their bursa near the shoulder joint is swollen or irritated. The bursa can be found between tendons, muscles, bones, and skin. It’s a sac filled with lubricating fluid that makes sure the constant rubbing of tissues with each other does not result to irritation or friction. The body has a total of 160 bursae (plural of bursa), and the major ones can be found near the hips, the elbows, the bursitis shoulder bursaknees, and the shoulders.

Why does Bursitis Shoulder happen?

There are a number of reasons why Bursitis in the shoulder might be present. The area could have been repeatedly hit due to being involved in contact sports. Taking groceries out of the car might be enough to irritate the bursa. If you previously/currently sustained a more severe shoulder injury, the bursa around the damaged area is likely to be inflamed and swollen. The age of the person should also be taking into account, our tendons age as we do, and as the years progress, it becomes less elastic, less tolerant to stress, which becomes susceptible to tears.

Though rare to happen in the shoulder, infections still happen. Some individuals who suffer from a rheumatic condition may also develop this shoulder injury.

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When one has Bursitis, they feel a localized pain when they try to move the shoulder. The individual also experiences swelling and tenderness in that area. Often, a doctor would ask for an X-ray or an MRI scanning, and that can determine if there already is an accumulation of calcium salts in the bursa.

Is There a Way to Prevent Bursitis in the Shoulder?

Exercise has always been the number 1 key for prevention. Do it more often to lower your risk of ever developing the condition.

Our body does a great deal of protecting itself from outside forces and impacts—and it does an amazing job at it too. That doesn’t mean it won’t wear out, and we all know Shoulder Exercises for Bursitisthat. So next time you find yourself doing anything that will put the shoulder under an excessive amount of stress use common sense, and take it easy.

What if You Already Have it?

One of the quickest and most common ways to treat Bursitis is to place an ice compress on the affected area for fifteen to twenty minutes every three to four hours. You may take anti-inflammatory and pain medication.

Once the swelling has subsided, try placing a hot compress to increase the circulation and get rid of excess fluid.

You should also get plenty of rest until the swelling subsides. Don’t try to be a “hero” by ignoring the pain and going ahead with your daily activities thinking that the pain will eventually go away, as this stubbornness will only make matters worse. If you feel a good amount of warmth around the area then that’s the time to go to your doctor, as this is a sign it’s getting worse and needs to be treated by a doctor.

Your doctor may inject Corticosteroid directly into the area. You might feel immediate relief after that. Remember, this isn’t a long term solution, but if the pain is unbearable at times get the shot.
Sometimes your doctor will suggest physical therapy to strengthen the muscles surrounding the shoulder joint. This is something you should really consider, as you will be working with professionals who will show you how using strict form and proper technique with correct recovery practices will give you pain-free shoulders for years down the road. As long you take everything you learned and apply it.

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In severe cases, fluid may be drained from the bursa, or the doctor may even suggest surgery. Don’t worry though; it’s not going to be anything serious like operating on your rotator cuff or undergoing reverse shoulder replacement. That’s only reserved for more extreme cases to the shoulder joint. The only thing that needs operating on is the bursa sac, because it would have to be removed.

To some people, Bursitis only happens once. Unfortunately for others, it happens far too frequently, and causes the area that is swollen to grow to such a size that it’s enough to make anyone panic. If you suspect that you might have bursitis, and haven’t found anything that has worked in relieving the pain, set up an appointment with your doctor as soon as possible, don’t be stubborn when it comes to your shoulders.

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DocBursitis Shoulder & How To Deal With it